Active Living Fitness Charts

Secondary

Ted Temertzoglou

ISBN 978-1-55077-156-5, First Edition, 2006

42 charts pages, List Price: $281.25, (Educational Net Price $225.00)

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Choosing from 40 different fitness charts, teachers can create circuit activities that are safe and fun for students of all fitness abilities. Each fitness chart carries key messages of physical literacy and inclusion, and offers exercise techniques that are illustrated with written how-to-perform descriptions and safety tips. Available in French and English.

Description Description	About The Author About The Author	Table of Contents Table of Contents	Classroom Support Classroom Support
Each chart is richly illustrated to demonstrate a particular physical activity, created specifically for students. Teachers can tailor cardiorespiratory and resistance routines to suit the needs of their students, regardless of their fitness level. The Fitness Charts can be used in a variety of settings – the gym, outside, the hallway, a classroom, or at community fitness fairs. Each Series contains: Exercises suited for Grades 7-12 40 fitness circuit charts 2 bonus charts - the muscular system and the skeletal system Each chart is 13 x 19.25 inches (large tabloid size), in full-colour Each chart is laminated on card stock for durability Charts are available in English (ISBN: 978-1-55077-156-5) and French (ISBN: 978-1-55077-187-9). Series Editor Ted Temertzoglou Thompson Educational Publishing, Inc. Ted Temertzoglou has been a health and physical education (H&PE) teacher for 21 years. He has worked with H&PE teachers from around the world, presenting and conducting workshops in the US, Asia, Europe, Tunisia, Africa, and Zurich, Switzerland. He serves as an Ophea Master Trainer and was the recipient of Ophea’s 2008 Outstanding Contribution Award, and is the Ontario board representative for Physical and Health Education Canada. Ted was a part of the team who wrote the Ontario curriculum for Exercise Science and also co-authored the text for the course Exercise Science. He is the lead author for Healthy Active Living: Keep Fit, Stay Healthy, Have Fun; Active for Life: Physical Education in Newfoundland and Labrador; and Active Healthy Living: Physical Education in Nova Scotia, all published by Thompson Educational Publishing. Together with Thompson, Ted also produced the Active Living Fitness Circuit Charts, which are widely used by H&PE teachers in both elementary and secondary schools throughout Canada. Ted resides in Toronto with his wife, Carolyn, and their two children. The Secondary School Fitness Circuit Charts include the following exercises: Beach Towel Crunches Groin Stretches Partner Squats Leg Tuck Push-Ups McFarlane Chinnies Towel Scissors Towel Running Front Planks Two-Point Planks Squat Matrix Cone Touches Side Planks McGill Crunches Plank and Stack Back Planks Bounce-Passes Quad Stretches Partner Sit-Ups Stability Ball Thrusts Stability Ball Leg-Curls Medicine Ball Step-Ups Push-Ups Partner Towel Pulls Arm and Leg Extensions Quarter Turns Dead Bug Sit-Up Wall Toss Modified Push-Ups Single Leg Squats Single Leg Presses The Shark Medicine Ball Lunges T-Balance Push-Ups Hamstring Stretches Tricep Extensions Shoulder Raises Lateral LImbo Biceps Curls Cardiorespiratory Checklist Agility Checklist Teachers Manual Each set comes with a Teacher’s Manual, including: A checklist of supplementary cardiorespiratory and agility exercises Safety tips, guidelines and exercise techniques List of equipment needed and usage tips Circuit training design templates Sample circuits Health Literacy: Each series includes two anatomy charts showing the muscular system and the skeletal system Students can refer to these charts to see exactly which muscles are being used

Thompson Educational

Active Living Fitness Charts

Secondary

Series Editor

Ted Temertzoglou

Thompson Educational Publishing, Inc.

The Secondary School Fitness Circuit Charts include the following exercises:

Teachers Manual

Health Literacy: