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Unit 1
Section 1: Principles & Terminology
Section 2: The Skeletal System
Section 3: The Muscular System
Section 4: Joints and Joint Injuries
Section 5: Energy Systems and Muscle Fibre Types
Section 6: The Nervous System and the Control of Movement
Section 7: The Cardiovascular and Respiratory Systems
Unit 2
Section 10: Nutrition for Performance
Section 11: Performance-Enhancing Substances and Techniques
Section 12: Technological Influences on Human Performance
Section 13: Training Principles & Methods
Section 14: Personal Fitness and Training
Section 15: Biomechanical Principles and Applications
Unit 3
Section 18: Human Growth & Development
Section 19: Motor Learning and Skill Acquisition
Section 20: The Psychology of Sport
Section 21: Coaching Principles and Practices
Unit 4
Section 24: History of Physical Education and Sport
Section 25: Women in Sport
Section 26: Government Support for Sport and Physical Activity
Unit 5
Section 29: The (Big) Business of Sport Entertainment
Section 30: School and Community Sport Programs
Section 31: Social and Ethical Problems in Sport
Bellringers
Bellringer Quizzes
Unit 1— Introduction to Anatomy and Physiology
Section 4: Joint Mechanics and Joint Injuries
Section Objectives:
The role and structural classification of joints within the human body
The characteristics and types of synovial joints
Joint tissue and its properties
First- to third-degree tears, sprains, and pulls
Tendinitis, dislocations, and separations
Cartilage, and how it can be damaged
Shin splints and stress fractures
The proper treatment of an injury, including S.H.A.R.P. and P.I.E.R.
The properties of the shoulder, knee, and ankle joints, and their common injuries