Unit 2 — Human Performance and Biomechanics
Section 13: Training Principles and Methods
Section Objectives:
- Definition of athletic training and its parameters
- The F.I.T.T. Principle and its relevance when designing a training program
- How to determine weight training intensity using repetition maximums
- The role of energy systems in training
- Six basic training principles that compliment the F.I.T.T. Principle
- An understanding and exploration of the main methods of training
- How environmental factors affect training
- Understanding the importance of rest, recovery, and avoiding injuries
- The concept of burnout and overtraining
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