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Unit 1
Section 1: Principles & Terminology
Section 2: The Skeletal System
Section 3: The Muscular System
Section 4: Joints and Joint Injuries
Section 5: Energy Systems and Muscle Fibre Types
Section 6: The Nervous System and the Control of Movement
Section 7: The Cardiovascular and Respiratory Systems
Unit 2
Section 10: Nutrition for Performance
Section 11: Performance-Enhancing Substances and Techniques
Section 12: Technological Influences on Human Performance
Section 13: Training Principles & Methods
Section 14: Personal Fitness and Training
Section 15: Biomechanical Principles and Applications
Unit 3
Section 18: Human Growth & Development
Section 19: Motor Learning and Skill Acquisition
Section 20: The Psychology of Sport
Section 21: Coaching Principles and Practices
Unit 4
Section 24: History of Physical Education and Sport
Section 25: Women in Sport
Section 26: Government Support for Sport and Physical Activity
Unit 5
Section 29: The (Big) Business of Sport Entertainment
Section 30: School and Community Sport Programs
Section 31: Social and Ethical Problems in Sport
Bellringers
Bellringer Quizzes
Unit 3 — Motor Development and Skills Development
Section 21: Coaching Principles and Practices
Section Objectives:
The definition of the term
coach
The five distinct coaching styles and their characteristics
The differences between autocratic and democratic coaches
The concept of
fair play
and its relation to coaching
The essential roles and responsibilities of the coach
Crucial coaching skills
Basic principles of age-appropriate coaching strategies
Guidelines for working with advanced athletes
The role of the coach during competition
The role of the National Coaching Certification Program in Canada
Ethical and legal issues for coaches
How coaches and athletes can find the right working relationship
Coaching opportunities in Canada